In the hustle and bustle of our daily lives, it's easy to neglect the most important person in our world: ourselves. But what if we told...

Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of...

When the body moves, so does the mind. When the body is disturbed, so is the mind. Meditation and concentration exercises are beneficial...

A sankalpa is a resolve or intention that is specifically made during the practice of Yoga Nidra. Sankalpa is a short phrase or sentence...