About Yoga Daze

Our Story

Yoga Daze is a vision created by Regina and Petra over several cups of good coffee.

We both practiced yoga for a number of years before our paths collided on our Teacher Training course in 2019. Being aware of the stresses and challenges of everyday life and wishing to embrace a holistic approach to self-care our focus for Yoga Daze was created.

Our vision for Yoga Daze is to bring people together in a tranquil environment where we can relax, integrate and most importantly laugh and not take ourselves too seriously.

With this in mind, Yoga Daze will evolve around chilled Saturday coffee mornings, full-day wellness retreats, as well as a range of courses on Meditation, Hatha and Restorative Yoga and Holistic Coaching.

The hope for Yoga Daze is to provide a welcoming warm space to allow people to connect, with numbers limited to allow for individual support and guidance.

Our approach is always gentle and relaxed - all pressures and expectations are left outside the door!

Our courses and events

Our retreats and events

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Meet Regina

Regina O'Roarke

As a qualified Hatha yoga teacher since 2019, I love Hatha and really wanted to make it accessible to my friends, many of whom did not do yoga.

Many felt it was ‘too late’ for them. Their main desire was relaxation and de-stressing.

This opened my journey into restorative yoga, and I am now qualified in level 1 and level 2 (from Australia) and in 2022, I completed Meditation Teacher Training in the Netherlands.

My approach to restorative yoga is a process that leads to self- discovery and this balances very well with my work as a Life Coach through Xpression Z Coaching.

Slowing the world down to a pace that is mindful, nurturing and nourishing, through restorative yoga, was a winner.

My teaching style is therapeutic in approach, creating a safe space to practice while being mindful of my students alignment, flexibility and possible modification requirements.

Looking forward to meeting you.

Contact Regina

Meet Petra

Petra Mansfield

Yoga has been an integral part of my life for a number of years.

I was feeling the effects of a stressful desk-based job both mentally and physically. I decided to join a yoga class and I never looked back since. It was a real game changer for me.

After gentle encouragement from my own yoga teacher, I started a teacher training course and qualified in 2019. I can honestly say it was the best thing I ever did. Since then I have qualified as a Holistic Health Coach with Yoga Alliance. I recently completed a Restorative Yoga training with the renowned Sue Flamm.

Yoga has completed enriched by life. Not only do I feel fitter and stronger but yoga has also enabled me to find balance and calmness. I am constantly learning and love attending workshops and retreats. I have made life long friends along the way.

My teaching style is gentle, enabling one to bring peace and calmness to mind and body with plenty of laughs along the way. I really look forward to welcoming you toYoga Daze.

Contact Petra